JOYFUL LIVING BY Mrs - Saraswathi - 360º HOLISTIC HEALTH CHALLENG (TAMIL)

Step into a life of inner peace and contentment with Joyful Living by Mrs. Saraswathi. This Tamil-language course blends emotional awareness, mindfulness, and everyday positivity to help you embrace simplicity, gratitude, and happiness as a way of life—part of the transformative 360º Holistic Health Challenge.

Created by

Dr. Poorani

02:47:00 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Sat, 24-May-2025

Course description

Joyful Living by Mrs. Saraswathi is a soul-nurturing course offered in Tamil as part of the 360º Holistic Health Challenge. Designed to reconnect you with the essence of true happiness, this course emphasizes living in the present moment, appreciating life’s simple pleasures, and cultivating a peaceful, contented heart.

In a world often driven by stress and expectations, this course acts as a gentle reminder to slow down and savor each experience with awareness and gratitude. Mrs. Saraswathi guides you through powerful concepts in emotional regulation, self-love, and positive thinking—all through relatable stories and practical wisdom in Tamil, making the experience deeply personal and culturally enriching.

Key highlights include:

  • Developing a gratitude mindset

  • Cultivating daily mindfulness practices

  • Strengthening emotional balance

  • Letting go of unnecessary stress and comparison

  • Embracing relationships and life with joy

Whether you're facing emotional burnout or simply seeking deeper joy, Joyful Living provides a heartfelt and inspiring space for self-transformation. This course empowers you to shift your energy, uplift your thoughts, and create a life filled with true meaning and happiness.

What will i learn?

Requirements

Dr. Poorani

Founder of Happiness and Success Academy

We aim to transform lives of millions of people through our Training, Coaching, consulting and counselling for Corporates, Leadership teams, Colleges, Schools and individuals above 15 years of age. Corporate Workshops: Employee Wellness program, Leadership Development program, Sales boosting bootcamp, Communication Breakthrough, Women Empowerment program, CSR Programs for schools and colleges, Online programs. Workshops for College Students: Employability Skills Training, Communication Breakthrough, Life Skills Training, Life coach. School Children, Teachers, Trainers, and Parents: Secrets of success, Life Coaching, Teachers to Transformers, Train the trainer, Soulful Parenting. HAS Academy programs: Ignite your life (Basic course), Happiness and Success (HAS) Mastery (Advanced course), HAS Forever life coaching and free programs for rural students.
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₹999

₹2999

Lectures

2

Skill level

Beginner

Expiry period

Lifetime
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